Ayurveda is a MINDFUL SELF-HEALING art and science based on the 5 elements of Nature.
You will receive personalized recommendations that incorporate a daily routine, mind tools and enjoyable lifestyle adjustments based on living in tune with Nature, and with your needs for balance of mind, body and spirit.
Following this will help to bring you more clarity, peace and energy.
Some reasons to sign up: lose weight, tone skin, detoxify, glow, reduce anxiety, feel more grounded, tune into your feelings, feel happier, feel confident in your self-care toolkit, have a healthier body, have better digestion, understand yourself better, become mindful of your breathing.
Everything recommended is for you, where you are right now. There is nothing you need to do before you come to these sessions.
Interested? Inquire below.