Ayurveda is a MINDFUL SELF-HEALING art and science  based on the 5 elements of Nature.

 If you want to feel MORE CONNECTED to LIFE throughout your day, not just when you are hiking on the weekend or taking some time off, book an Ayurveda and Yoga Lifestyle Wellness Counselling session!

You will receive personalized recommendations that incorporate a daily routine, mind tools and enjoyable lifestyle adjustments based on living in tune with Nature, and with your needs for balance of mind, body and spirit.

Following this will help to bring you more clarity, peace and energy.  

Some reasons to sign up: lose weight, tone skin, detoxify, glow, reduce anxiety, feel more grounded, tune into your feelings, feel happier, feel confident in your self-care toolkit, have a healthier body, have better digestion, understand yourself better, become mindful of each moment.....

Everything I recommend is for you, where you are right now.  There is nothing you need to do before you come to these sessions.  

 

 


Dearest Francesca
I’m so blessed to have spent time with you at Sivananda. Thank you so much for sharing your many gifts with me.
It was an amazing life changing experience.
I’ve been home 2 weeks already & I’m working on adapting the many things I learned into my daily routine. I feel so much better.
Many miles may separate us... but I feel a special bond to you within my heart.
With love & peace,
Rosann

the deets:

Send me a message telling me a little about yourself, the best way to reach you - what's app/skype/facetime and when a few good times are for an appointment! I will send you an intake form and we will spend 60 mins talking and have a 30 min follow up call. Cost for this is $111.11. After this, we can meet again regularly to see how you are progressing. 60 min follow-up calls cost $77.77
payment methods taken: email, square, PayPal 
 
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