Ayurveda is India’s self-healing art and science based on the 5 elements of Nature.

This form of lifestyle coaching is based on the ancient wisdom of both the yoga tradition and its sister science, the ayurveda tradition of self-healing.

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You will receive a personalized tool kit that incorporates morning rituals, Yoga’s tools and lifestyle adjustments based on living more in tune with Nature.

Following these simple actions will help to bring you back in tune with your body and mind, and regenerate your ability to rebalance from the stress and strain of everyday modern life.

Everything recommended is for you, where you are at right now.  There is nothing you need to do before you come to these sessions.  

To book or inquire, send us a message at the icon below!

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Online Lifestyle Coaching Calls via What’s App or FaceTime

Ayurveda and Yoga Wellness Coaching in your own home or office

send us a message if you’re interested!

 
 Ayurveda and Yoga Wellness Lifestyle Coaching for the Wellbeing Centre of the Sivananda Ashram Bahamas 2017/2018

Ayurveda and Yoga Wellness Lifestyle Coaching for the Wellbeing Centre of the Sivananda Ashram Bahamas 2017/2018

Name *
Name
 
Dear Francesca
... thank you for sharing your many gifts with me. It was an amazing life-changing experience... I’m working on adapting the many things I learned into my daily routine. I feel so much better.
Many miles separate us... but I feel a special bond with you in my heart.

With love and peace
R