Ayurveda is India’s self-healing art and science based on the 5 elements of Nature.
This form of lifestyle coaching is based on the ancient wisdom of both the yoga tradition and its sister science, the ayurveda tradition of self-healing.
You will receive a personalized tool kit that incorporates morning rituals, Yoga’s tools and lifestyle adjustments based on living more in tune with Nature.
Following these simple actions will help to bring you back in tune with your body and mind, and regenerate your ability to rebalance from the stress and strain of everyday modern life.
Everything recommended is for you, where you are at right now. There is nothing you need to do before you come to these sessions.
To book or inquire, send us a message at the icon below!
Online Lifestyle Coaching Calls via What’s App or FaceTime
Ayurveda and Yoga Wellness Coaching in your own home or office
send us a message if you’re interested!